Establish the fundamentals of yoga with more instruction and time to figure things out
Complexity
Beginner
Intensity
Low-Moderate
Progression
In Order
yoga basics: what is a sun salutation?
34 min
Amanda Huggins
Intensity: II
Complexity: I
Breakdown: Upward-Facing Dog
12 min
Nicole Sciacca
Intensity: II
Complexity: I
Options in Every Pose
46 min
Keric Morinaga
Intensity: II
Complexity: I
Create Space with Standing Poses
22 min
Joe Pace
Intensity: II
Complexity: I
Complete Class for Complete Beginners
49 min
Layna Dakin
Intensity: II
Complexity: I
