Course: Yoga Fundamentals 2019-02-09T12:31:59+00:00

Establish the fundamentals of yoga with more instruction and time to figure things out

Complexity

Beginner

Intensity

Low-Moderate

Progression

In Order

yoga basics: what is a sun salutation?

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I
Breakdown: Upward-Facing Dog

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I
Options in Every Pose

Options in Every Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I
Create Space with Standing Poses

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I
Complete Class for Complete Beginners

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I
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