About this Episode:
Joe and Luna discuss pretty much everything a beginner would want to know before getting started with yoga. Great listen for people just starting out with yoga and also experienced practitioners to re-establish the basics.
Luna is a 500-hour certified yoga teacher and is part of the the Icewater Yoga teaching team.
She teaches yoga teacher trainings and workshops across the country, focusing on practical and functional yoga designed to keep the mind and body physically well.
Luna inspires others to look inside themselves and find a deeper connection with their own expansive potential, wisdom, and healing abilities through yoga.
About Icewater Yoga:
Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.
Start your two-week free trial: https://icewateryoga.com/product/monthly-subscription/
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