Yin Yoga, Running, and Motherhood: Terry Cockburn

About this episode:

Joe speaks with Terry about her journey as a yoga teacher, entrepreneur, and mother of two teenage boys.

About Terry:

Terry Cockburn has been teaching yoga since 2006, and opened the doors to Freeport Yoga Company in Freeport, Maine in December of 2011. A marathon runner, mother to two boys (and one yellow dog), business owner, and outdoor adventure-seeker, she balances an active, yang lifestyle with time on the meditation cushion and a contemplative yin practice.

In addition to her E-RYT500 yoga teaching credentials, she’s also a certified running coach (RRCA), and a certified personal trainer (NASM). One of Terry’s passions is teaching yoga specifically to the athletic population, and she is fortunate to work with many individual athletes and teams at the high school, collegiate, and elite levels.

Learn more about Terry, here: https://www.freeportyogaco.com/

About Icewater Yoga:

Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.

Start your two-week free trial, here: https://icewateryoga.com/product/monthly-subscription/


Email us at info@icewateryoga.com to ask any questions you have about the podcast or anything else.


Share This Story, Choose Your Platform!

About the Author:

Joe is the Founder of Icewater Yoga. Fascinated by the intersection of yoga and sport, his goal is to help athletes develop a consistent yoga practice. He lives in Claremont, CA with his wife, Jill.