About this Episode:
Joe and Josh Halbert (Functional Range Systems & Kinstretch Master instructor) explore the following topics:
:: What does it mean to teach “movement”?
:: How should we move based on human evolution?
:: What is “kinstretch” and how is it unique?
:: How do we sift through information (and misinformation) in the world of fitness, health, and wellness?
Josh works on expanding his movement practice through gymnastic strength training, mobility and outdoor adventures. Josh looks at human health as a complex and dynamic system. This system is comprised of different interdependent parts including lifestyle, nutrition, sleep, physical training, mindset, and recovery. Proper management of these parts facilitates one to achieve their full human potential. He continues to grow his knowledge as a coach in all these subjects so that he can better serve the people he trains.
He is a Functional Range Systems (FRS) Master Instructor, Kinstretch Master instructor and he travels around the world to teach and certify people in the FRS specialty certifications.
About Icewater Yoga:
Icewater Yoga is an online yoga platform offering hundreds of classes designed for athletes and movers.
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