Course: Universal Principles of Yoga 2019-04-14T14:24:19+00:00

Join Keric as he guides you through the five Universal Principles of physical yoga

Complexity

Intermediate

Intensity

Moderate

Progression

In Order

Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I
1st Universal Principle: b) Inversions and Arm Balances

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II
1st Universal Principle: c) Closing

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I
2nd Universal Principle: a) Standing Poses

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I
2nd Universal Principle: b) Inversions and Arm Balances

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II
2nd Universal Principle: c) Closing

2nd Universal Principle: c) Closing

33 min
Keric Morinaga
Intensity: I
Complexity: II
3rd Universal Principle: a) Standing Poses

3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I
3rd Universal Principle: b) Inversions and Arm Balances

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II
3rd Universal Principle: c) Closing

3rd Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: II
4th Universal Principle: a) Standing Poses

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II
4th Universal Principle: b) Inversions and Arm Balances

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II
4th Universal Principle: c) Closing

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II
5th Universal Principle: a) Standing Poses

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II
5th Universal Principle: c) Closing

5th Universal Principle: c) Closing

37 min
Keric Morinaga
Intensity: I
Complexity: I
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