Join Keric as he guides you through the five Universal Principles of physical yoga
Complexity
Intermediate
Intensity
Moderate
Progression
In Order
Breathing Basics: Intro
7 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Control
9 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Location
9 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Balance
7 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Parts
8 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Ratios
9 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Direction
14 min
Joe Pace
Intensity: I
Complexity: I
