About this Episode:
Joe speaks with Alison about training for the purpose of durability and staying well across different modalities of training (including running, crossfit, and yoga).
About Alison:
Alison Heilig (pronounced HI-lig) is a yoga teacher, corrective exercise specialist, RRCA Level 2 Certified Running Coach, and a CrossFit coach.
She serves as a subject matter expert and educator for movement teachers in the fields of anatomy, biomechanics, myofascial release, injury rehabilitation and prevention.
When she’s not teaching and coaching, she’s doing — Alison is an accomplished ultra marathoner and competitive CrossFit athlete.
She is also a writer and her first book, The Durable Runner, is expected to be published next year.
About Icewater Yoga:
Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.
Start your two-week free trial: https://icewateryoga.com/product/monthly-subscription/
Questions:
Email us at info@icewateryoga.com to ask any questions you have about the podcast or anything else.
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