The Wisdom of Yin Yoga: Bernie Clark

About this Episode:

Joe and Bernie discuss the many benefits of Yin Yoga from Eastern and Western perspectives.

About Bernie:

Bernie Clark, author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University of Waterloo and spent over 25 years as a senior executive in the high-tech/space industry. Bernie has been investigating the path of meditation for over 4 decades and began teaching yoga and meditation in 1998

He conducts yoga teacher trainings several times a year and aims to build bridges between the experiences of yoga and the understandings of modern science. Other books written by Bernie include From the Gita to the Grail: Exploring Yoga Stories & Western Myths; YinSights; and the recent Your Spine, Your Yoga which is book two of the Your Body, Your Yoga trilogy. He is also the creator of the website. Bernie offers courses online as well as in person in Vancouver, Canada.

About Icewater Yoga:

Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.

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About the Author:

Joe is the Founder of Icewater Yoga. Fascinated by the intersection of yoga and sport, his goal is to help athletes develop a consistent yoga practice. He lives in Claremont, CA with his wife, Jill.