About this episode:
Joe speaks with Gwen about her approach to teaching yoga to New York’s professional athletes.
Gwen is best known and respected as the yoga instructor for many teams over 20 years including the New York Giants, Knicks, Redbulls, Rangers, NYC FC, and members of the Yankees, and several elite colleges like: Columbia, Yale, and UNC.
Gwen is the founder of her own yoga school registered to certify students with 200 and 300-hour credentials along with her online ‘Power Yoga for Sports Teacher Training’. She also developed ‘The Way of the Mindful Athlete’ curriculum for the New York Giants and incorporated the teaching under Phil Jackson.
In her words: “I transform lives from good to great, helping my clients reach their highest potential, using my six power yoga for sports philosophy’s to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family and life the way only an intuitive Yogi and seasoned MOM can”.
Learn more about Gwen, here: http://www.gwenlawrence.com/
About Icewater Yoga:
Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.
Start your two-week free trial, here: https://icewateryoga.com/product/monthly-subscription/
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