Designed for beginners to level up to intermediate-level poses and concepts with guided instruction and technique
Complexity
Beginner-Intermediate
Intensity
Moderate-High
Progression
Any Order
Stepping Stone
56 min
Alex Roberts
Intensity: II
Complexity: I
Stepping Stone: Side Crow
38 min
Alex Roberts
Intensity: III
Complexity: I
Stepping Stone: Jump Back from Crow
41 min
Alex Roberts
Intensity: III
Complexity: I
Stepping Stone: Elephant Trunk
38 min
Alex Roberts
Intensity: III
Complexity: I
