Course: Start Arm Balancing 2019-02-09T12:10:52+00:00

Explore the world of arm balancing with technique and guidance

Complexity

Beginner-Intermediate

Intensity

Moderate-High

Progression

In Order

A Vigorous Intro to Yoga: Inversions and Arm Balances

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I
Yoga 101: Crow Pose

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I
Yoga Warm-Up: Arm Balancing

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I
Crow for Beginners

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II
Stepping Stone: Side Crow

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I
Cardio and Strength for Handstand

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II
Stepping Stone: Elephant Trunk

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I
Wall Work

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II
Stepping Stone

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I
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