Course: Shoulders and Arms 2019-02-09T12:08:34+00:00

Develop upper body strength using technique and productive challenge

Complexity

Beginner-Intermediate

Intensity

Moderate-High

Progression

Any Order

Go-To Flow 7: Arm Strength

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I
chaturanga vs. chaturWRONGa

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II
Shoulders and Hips

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I
Harmony Through Strength

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Functional and Strong Shoulders

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I
Shoulder Flow

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I
Shoulder Strengthening and Opening

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I
Stepping Stone

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I
Handstandless Handstanding

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
Stepping Stone: Side Crow

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I
Stepping Stone: Jump Back from Crow

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I
Stepping Stone: Elephant Trunk

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I
Cardio and Strength for Handstand

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II
Icewater Yoga Logo