Science-Backed Breathing for Athletic Performance: Patrick McKeown

About this Episode:

Patrick blows Joe’s mind with science-backed and practical advice on how to improve performance and quality of life with breathing.

About Patrick:

Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board and holds regular workshops and talks about breathing pattern disorders in countries worldwide. A TEDx speaker, Patrick’s work has touched the lives of thousands and more worldwide.

His latest book titled The Oxygen Advantage, improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training.

About Icewater Yoga:

Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.

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About the Author:

Joe is the Founder of Icewater Yoga. Fascinated by the intersection of yoga and sport, his goal is to help athletes develop a consistent yoga practice. He lives in Claremont, CA with his wife, Jill.