About this Episode:

Joe and Ryan discuss running shoe design, running, rising up to life’s challenges, and using yoga philosophy and technique to improve various aspects of our lives.

About Ryan:

Ryan Miller is a running coach and Kripalu Yoga teacher. He was a provisional national qualifier in the 10K and a five-time all–New England award-winner in college. A founding member of the Sisu Project running club, a post-collegiate club focused on health and wellness, Ryan brings a unique and refreshing training philosophy that allows runners to feel inspired and excited about every run.

About Icewater Yoga:

Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.

Start your two-week free trial: https://icewateryoga.com/product/monthly-subscription/

Questions:

Email us at info@icewateryoga.com to ask any questions you have about the podcast or anything else.