Runner’s Recovery2019-04-20T13:19:01+00:00
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Full Course Price: $20

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Runner’s Recovery

Beginner-Friendly
Moderate Intensity


Runners need yoga, but certain styles of yoga don’t make much sense for people that run long and hard on a regular basis. This collection of classes emphasizes yoga styles and techniques that complement the sport of running, helping any runner stay on their feet for years to come.

  • 14 classes (26 min. per class)

  • 6+ hours of class content

  • Full lifetime access

  • No subscription required

  • 30-day Money-Back Guarantee


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Full Course Price: $20

PURCHASE COURSE

Your Teachers


Alex Roberts

STRONG – PRECISE – GROUNDED


Amanda Huggins

CHALLENGING – FUN – CREATIVE


Joe Pace

EXPERIMENTAL – PATIENT – ENERGIZING


Keric Morinaga

OPEN – MINDFUL – ACTIVE


Layna Dakin

STRONG – PRECISE – GROUNDED


Luna Pierson

POWERFUL – WELL-ROUNDED – BRIGHT

What You’ll Be Doing


  • 11 min – Yoga Warm-Up: Hips and Hammies 3

  • 14 min – Access Your Hamstrings

  • 14 min – Hamstring Cooldown

  • 15 min – Yoga Cool Down: Hips and Hammies 1

  • 17 min – Injury Prevention and Rehab for Your Knees

  • 18 min – Yoga Cool Down: Hips and Hammies 2

  • 19 min – Hip Opening for Runners

  • 20 min – Injury Prevention and Strength for Your Knees

  • 32 min – Runner’s Rehab: Lower Body Stretch

  • 35 min – All-Around Lower Body Opening for Runners

  • 39 min – Post-Workout Practice: Legs

  • 39 min – Runner’s Rehab: Hip Flexors and Chest Openers

  • 42 min – Runner’s Rehab: Achilles Tendonitis & More

  • 52 min – Runners Rehab: Hill Run Recovery


Total: 367 minutes (6+ hours)

Own the Runner’s Recovery Course for $20


PURCHASE COURSE

30-Day Money-Back Guarantee

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