About this Episode:
Joe speaks with Lora about her approach to teaching yoga to athletes and how to return to our natural state of being.
Lora Ksieniewicz has been teaching yoga since 2006, and has studied meditation and asana practice for more than two decades.
She has developed a specific sequence of therapeutic yoga postures for athletes that helps maintain pliability, reducing non-contact injuries, and improving both performance and recovery time. In addition to men and women’s soccer at the college, high school, and youth level, Lora trains college athletes in football, lacrosse, field hockey, baseball, and hockey at Amherst College and UMass Amherst.
Learn more about Lora: http://www.yogaonthevine.com
About Icewater Yoga:
Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.
Start your two-week free trial: https://icewateryoga.com/product/monthly-subscription/
Email us at firstname.lastname@example.org to ask any questions you have about the podcast or anything else.