Course: Quick Fix: Level 1 2019-02-09T12:11:29+00:00

Just starting out with yoga? Have a tight schedule? This series will help with both

Complexity

Beginner

Intensity

Moderate

Progression

Any Order

Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I
Quick Fix Level 1: Shoulders and Hips

Quick Fix Level 1: Shoulders and Hips

23 min
Luna Pierson
Intensity: II
Complexity: I
Quick Fix Level 1: Fold

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I
Quick Fix Level 1: Twists

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I
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