Course: Open Your Hamstrings2019-04-21T14:36:54+00:00
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Open Your Hamstrings

A collection of active and recovery classes designed to increase your hamstring flexibility

  • Beginner to Intermediate Level

  • Low to Moderate Intensity

  • Take Classes In Any Order

What You’ll Do

Guided Hamstring Stretch

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Cool Down: Hamstrings

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I
Yoga Warm-Up: Hips and Hammies 3

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Cool Down: Hips and Hammies 1

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I
Yoga Cool Down: Hips and Hammies 2

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I
Hamstring Cooldown

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I
access your hamstrings.

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I
Mobility for Strength Training: Hips and Hammies

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II
Stretch It Out

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I
Runner's Rehab: Lower Body Stretch

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
workin' on my splitness.

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II
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