Course: Open Your Hamstrings 2019-02-09T12:13:32+00:00

A collection of active and recovery classes designed to increase your hamstring flexibility

Complexity

Beginner-Intermediate

Intensity

Low-Moderate

Progression

Any Order

Breathing Basics: Intro

Breathing Basics: Intro

7 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Control

Breathing Basics: Control

9 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Location

Breathing Basics: Location

9 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Balance

Breathing Basics: Balance

7 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Parts

Breathing Basics: Parts

8 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Ratios

Breathing Basics: Ratios

9 min
Joe Pace
Intensity: I
Complexity: I
Breathing Basics: Direction

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I
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