Open Your Hamstrings
A collection of active and recovery classes designed to increase your hamstring flexibility
Beginner to Intermediate Level
Low to Moderate Intensity
Take Classes In Any Order
What You’ll Do
Guided Hamstring Stretch
7 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Cool Down: Hamstrings
8 min
Will Staten
Intensity: I
Complexity: I
Yoga Warm-Up: Hips and Hammies 3
11 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Cool Down: Hips and Hammies 1
15 min
Luna Pierson
Intensity: I
Complexity: I
Yoga Cool Down: Hips and Hammies 2
18 min
Luna Pierson
Intensity: I
Complexity: I
access your hamstrings.
14 min
Amanda Huggins
Intensity: I
Complexity: I
Long Holds: Hamstrings
17 min
Luna Pierson
Intensity: II
Complexity: I
Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I
Holy Hamstrings
34 min
Nicole Sciacca
Intensity: III
Complexity: II
Stretch It Out
23 min
Luna Pierson
Intensity: I
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
workin’ on my splitness.
39 min
Amanda Huggins
Intensity: II
Complexity: II
