Course: Off Day Recovery 2019-02-09T12:15:07+00:00

Stretching-focused classes that get longer (and deeper) as you advance in the course

Complexity

Beginner-Intermediate

Intensity

Low

Progression

Any Order

Guided Hamstring Stretch

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I
Wide Open Shoulders

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I
Upper Back Activation and Release

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Cool Down: Hamstrings

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I
Epic Quad Stretch

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I
Relieve Stress: Neck and Upper Back

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I
Hamstring Cooldown

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I
access your hamstrings.

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I
Yoga Cool Down: Hips and Hammies 1

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I
Yoga Cool Down: Shoulders

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I
Guided Hip Opening

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I
Injury Prevention and Stability for Your Shoulders

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I
Injury Prevention and Rehab for Your Knees

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Cool Down: Hips and Hammies 2

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I
Lower Back Space

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I
Injury Prevention and Strength for Your Knees

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I
Strengthen Feet and Ankles

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I
Pure Shoulder Opening

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I
Smooth, Sweet and Safe

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Restore

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I
Leg and Hip Freedom

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I
Comfort Corner: Neck & Shoulders

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I
Post-Workout Practice: Upper Body

Post-Workout Practice: Upper Body

37 min
Keric Morinaga
Intensity: I
Complexity: I
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I
Post-Workout Practice: Legs

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I
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