Off Day Recovery
Stretching-focused classes that get longer (and deeper) as you advance in the course
Beginner to Intermediate Level
Low Intensity
Take Classes In Any Order
What You’ll Do
Guided Hamstring Stretch
7 min
Layna Dakin
Intensity: I
Complexity: I
Wide Open Shoulders
7 min
Layna Dakin
Intensity: I
Complexity: I
Upper Back Activation and Release
7 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Cool Down: Hamstrings
8 min
Will Staten
Intensity: I
Complexity: I
Epic Quad Stretch
8 min
Layna Dakin
Intensity: I
Complexity: I
Relieve Stress: Neck and Upper Back
9 min
Nicole Sciacca
Intensity: I
Complexity: I
Hamstring Cooldown
14 min
Keric Morinaga
Intensity: I
Complexity: I
access your hamstrings.
14 min
Amanda Huggins
Intensity: I
Complexity: I
Yoga Cool Down: Hips and Hammies 1
15 min
Luna Pierson
Intensity: I
Complexity: I
Yoga Cool Down: Shoulders
15 min
Luna Pierson
Intensity: I
Complexity: I
Guided Hip Opening
16 min
Keric Morinaga
Intensity: I
Complexity: I
Injury Prevention and Stability for Your Shoulders
17 min
Layna Dakin
Intensity: I
Complexity: I
Injury Prevention and Rehab for Your Knees
17 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Cool Down: Hips and Hammies 2
18 min
Luna Pierson
Intensity: I
Complexity: I
Lower Back Space
19 min
Amanda Huggins
Intensity: I
Complexity: I
Injury Prevention and Strength for Your Knees
20 min
Layna Dakin
Intensity: I
Complexity: I
Strengthen Feet and Ankles
22 min
Alex Roberts
Intensity: I
Complexity: I
Pure Shoulder Opening
23 min
Joe Pace
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders
23 min
Alex Roberts
Intensity: I
Complexity: I
Smooth, Sweet and Safe
27 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Restore
32 min
Luna Pierson
Intensity: I
Complexity: I
Leg and Hip Freedom
33 min
Joe Pace
Intensity: I
Complexity: I
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Post-Workout Practice: Upper Body
37 min
Keric Morinaga
Intensity: I
Complexity: I
Melt Your Hips
37 min
Keric Morinaga
Intensity: I
Complexity: I
Post-Workout Practice: Legs
39 min
Keric Morinaga
Intensity: I
Complexity: I
