Course: Lower Back Love 2019-02-09T12:06:11+00:00

Give your lower back some love with this restorative progression of classes

Complexity

Beginner

Intensity

Low-Moderate

Progression

In Order

Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Space

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I
Active Recovery for Athletes: Open Lower Back

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I
Active Recovery for Athletes: Hamstrings

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I
Guided Hamstring Stretch

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I
Hamstring Cooldown

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I
Yoga Cool Down: Hamstrings

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I
access your hamstrings.

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I
Spacious Back and Spine

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I
long spine, strong quads.

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I
All-Around Lower Body Opening for Runners

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I
Open and Strong Hips for Low Back Relief

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I
Lower Back Space 2

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I
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