Course: Learn to Invert 2019-02-09T12:14:19+00:00

Learn how to reverse the effects of gravity and explore calmness

Complexity

Intermediate

Intensity

Moderate-High

Progression

In Order

A Vigorous Intro to Yoga: Inversions and Arm Balances

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I
Quick Fix Level 2: Build to Headstand

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II
Intro to Headstand

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III
Headstand for Beginners

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II
3rd Universal Principle: b) Inversions and Arm Balances

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II
4th Universal Principle: b) Inversions and Arm Balances

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II
Build Up to Headstand

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II
Wall Work

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II
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