Go-To Flow2019-04-20T13:19:30+00:00
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Full Course Price: $20

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Go-To Flow

Beginner-Friendly
Moderate Intensity


Flow first, think later. Every class in this beginner-friendly series is designed to give you everything you need in a 30-minutes package. Each class has a specific focus so you’ll constantly be learning while flowing. It won’t be long before these are your “go-tos”.

  • 11 classes (~30 min. per class)

  • 5+ hours of class content

  • Full lifetime access

  • No subscription required

  • 30-day Money-Back Guarantee


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Full Course Price: $20

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Your Teacher

Layna Dakin

Layna Dakin

STRONG – PRECISE – GROUNDED



Layna values all-encompassing strength. With her background in functional fitness, her goal is to help you enjoy and thrive in all aspects of your life, and give you wicked sick workouts along the way.

What You’ll Be Doing


  • 28 min – Go-To Flow: Basics

  • 21 min – Go-To Flow 1

  • 30 min – Go-To Flow 2: Open Shoulders

  • 27 min – Go-To Flow 3: Open Hamstrings

  • 31 min – Go-To Flow 4: Open Upper Back

  • 33 min – Go-To Flow 5: Get Upside Down

  • 28 min – Go-To Flow 6: Core

  • 29 min – Go-To Flow 7: Arm Strength

  • 31 min – Go-To Flow 8: Twists

  • 27 min – Go-To Flow 9: HIIT

  • 25 min – Go-To Flow 10: Transitions


Total: 310 minutes (5+ hours)

Own the Go-To Flow Series for $20


PURCHASE COURSE

30-Day Money-Back Guarantee

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