Course: Intro to Yoga 2019-02-09T12:15:48+00:00

A complete introduction to yoga in 10 classes.

Complexity

Beginner

Intensity

Moderate

Progression

In Order

Intro to Yoga: Finding Neutral

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Hip Rotation

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Backbends

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Twists

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Forward Folds

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Setting the Foundation

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Alignment

Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Energetics

Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Actions

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Breath

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I
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