A complete introduction to yoga in 10 classes.
Complexity
Beginner
Intensity
Moderate
Progression
In Order
Intro to Yoga: Finding Neutral
51 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Hip Rotation
37 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Backbends
42 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Twists
49 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Forward Folds
39 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Setting the Foundation
53 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Alignment
42 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Energetics
42 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I
Intro to Yoga: Breath
35 min
Luna Pierson
Intensity: II
Complexity: I
