How to Tuck Up: Hard Yoga Poses Made Easy

Hard Yoga Poses Tuck

How to work towards “tucking up” into handstand:

In the ‘Hard Yoga Poses Made Easy’ series, we focus on a particular yoga pose or skill that seems (or is) very difficult and we make it a lot easier by breaking it down into actionable, realistic, and sequential steps.

In this tutorial, we focus on the action and transition called “the tuck up”.

This one is all about reps and using each attempt to gain confidence and work on finding the balancing point where the tuck up becomes a tuck and hold (and eventually tuck, hold, handstand).

To get to this point, we cover 5 steps/drills that you can start practicing today as you work towards the full transition (step 5). Here are the 5 steps/drills we’ll be going over:

  1. Jumps
  2. Wall
  3. Forward
  4. Hold
  5. Tuck & Up

Take your time, enjoy the ride, and always feel free to ask questions!

Start using yoga to live athletically:

Yoga for Athletes - The Ultimate Guide

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About the Author:

Joe is the Founder of Icewater Yoga. Fascinated by the intersection of yoga and sport, his goal is to help athletes develop a consistent yoga practice. He lives in Claremont, CA with his wife, Jill.