Course: Handstand Journey2019-04-21T13:09:50+00:00
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Handstand Journey

A 30-step journey to build your handstand from the ground up

  • Beginner to Intermediate Level

  • Moderate to High Intensity

  • Take Classes In Order

What You’ll Do

Handstand Journey

Handstand Journey: Intro

2 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey

Handstand Journey: Hands

7 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey

Handstand Journey: Forearms

8 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey

Handstand Journey: Arms

5 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey

Handstand Journey: Shoulders

6 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Hands, Arms, and Shoulders

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I
Handstand Journey

Handstand Journey: Core

6 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey

Handstand Journey: Psoas

4 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Core and Hips

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I
Handstand Journey

Handstand Journey: Legs

5 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey

Handstand Journey: Hamstrings

3 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey

Handstand Journey: Feet and Ankles

5 min
Joe Pace
Intensity: I
Complexity: I
Handstand Journey: Lower Body

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I
Handstand Journey

Handstand Journey: Being Inverted

3 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey

Handstand Journey: Duration

4 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: Inverting and Duration

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I
Handstand Journey

Handstand Journey: Exit Strategies

4 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey

Handstand Journey: Tick-Tock

5 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey

Handstand Journey: Balancing

7 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey: Balancing

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II
Handstand Journey

Handstand Journey: Entries

4 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey

Handstand Journey: In the Flow

7 min
Joe Pace
Intensity: I
Complexity: II
Handstand Journey

Handstand Journey: Basic Pressing

5 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey: Entries

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II
Handstand Journey

Handstand Journey: Leg Variations

7 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey

Handstand Journey: Press

5 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey: Pressing and Leg Variations

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II
Handstand Journey

Handstand Journey: Breathe and Focus

4 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey

Handstand Journey: Exiting

5 min
Joe Pace
Intensity: I
Complexity: III
Handstand Journey: Handstanding

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II
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