Course: Group Recovery 2019-02-09T12:18:25+00:00

Designed for large groups with varying experience to gently recover in the same room

Complexity

Beginner

Intensity

Low

Progression

Any Order

Leg and Hip Freedom

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I
Runner's Rehab: Lower Body Stretch

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
Mobility for Strength Training: Hips and Hammies

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I
Yoga 101: Pigeon Pose

Yoga 101: Pigeon Pose

23 min
Keric Morinaga
Intensity: I
Complexity: I
Pure Shoulder Opening

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I
Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I
Restore

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I
Post-Workout Practice: Upper Body

Post-Workout Practice: Upper Body

37 min
Keric Morinaga
Intensity: I
Complexity: I
Post-Workout Practice: Legs

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I
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