Course: Group Recovery2019-04-21T13:08:11+00:00
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Group Recovery

Designed for large groups with varying experience to gently recover in the same room

  • Beginner-Friendly

  • Low Intensity

  • Take Classes In Any Order

What You’ll Do

Leg and Hip Freedom

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I
Runner's Rehab: Lower Body Stretch

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
Mobility for Strength Training: Hips and Hammies

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I
Yoga 101: Pigeon Pose

Yoga 101: Pigeon Pose

23 min
Keric Morinaga
Intensity: I
Complexity: I
Pure Shoulder Opening

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I
Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I
Restore

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I
Post-Workout Practice: Upper Body

Post-Workout Practice: Upper Body

37 min
Keric Morinaga
Intensity: I
Complexity: I
Post-Workout Practice: Legs

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I
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