Course: Group Flows2019-04-21T13:06:51+00:00
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Group Flows

Designed for large groups with varying experience to flow in the same room

  • Beginner-Friendly

  • Moderate to High Intensity

  • Take Classes In Any Order

What You’ll Do

Transitions are Poses Too: Basic Flow

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I
Transitions are Poses Too: Basics

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I
Flow Sesh

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I
Spacious Back and Spine

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I
Flowing to Open Hips and Shoulders

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I
Open and Strong Hips for Low Back Relief

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I
Mobility for Strength Training: Shoulders and Arms

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I
Smart Core with a Dash of Hips

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I
Slow Fire Flow

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Hips: Rotate and Stimulate

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I
Shoulders, Wrists and a Quick Twist

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I
Simple Hip Opening Flow

Simple Hip Opening Flow

21 min
Joe Pace
Intensity: II
Complexity: I
Lower Back Space 2

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I
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