Go-To Flow
Join Layna for a complete set of classes designed to become your “go-tos”
Beginner to Intermediate Level
Moderate to High Intensity
Take Classes In Order
What You’ll Do
Go-To Flow: Basics
28 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 1
21 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 3: Open Hamstrings
27 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 4: Open Upper Back
31 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 5: Get Upside Down
33 min
Layna Dakin
Intensity: II
Complexity: III
Go-To Flow 6: Core
28 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 8: Twists
31 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 9: HIIT
27 min
Layna Dakin
Intensity: III
Complexity: II
Go-To Flow 10: Transitions
25 min
Layna Dakin
Intensity: III
Complexity: II
