Course: Go-To Flow 2019-02-09T12:19:43+00:00

Join Layna for a complete set of classes designed to become your “go-tos”

Complexity

Beginner-Intermediate

Intensity

Moderate-High

Progression

In Order

Go-To Flow 1

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 2: Open Shoulders

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 3: Open Hamstrings

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III
Go-To Flow 6: Core

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 7: Arm Strength

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 8: Twists

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 9: HIIT

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II
Go-To Flow 10: Transitions

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
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