Course: Full Body Flexibility2019-04-21T13:02:15+00:00
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Full Body Flexibility

Build head-to-toe flexibility, moving from short/simple to long/demanding

  • Beginner to Intermediate Level

  • Moderate Intensity

  • Take Classes In Order

What You’ll Do

Stretch It Out

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I
Active Recovery for Athletes: Full Body Opening

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I
yoga basics: what is a sun salutation?

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I
Complete Class for Complete Beginners

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I
Body Awareness Flow

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
Cumulative Warming

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I
Slow Fire Flow

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Create Space with Standing Poses

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I
Letting Loose

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III
T-L-U-V

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II
Smooth Work

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I
Guided Power Flow

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I
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