Build head-to-toe flexibility, moving from short/simple to long/demanding
Complexity
Beginner-Intermediate
Intensity
Moderate
Progression
In Order
Stretch It Out
23 min
Luna Pierson
Intensity: I
Complexity: I
Active Recovery for Athletes: Full Body Opening
31 min
Layna Dakin
Intensity: II
Complexity: I
yoga basics: what is a sun salutation?
34 min
Amanda Huggins
Intensity: II
Complexity: I
Complete Class for Complete Beginners
49 min
Layna Dakin
Intensity: II
Complexity: I
Body Awareness Flow
33 min
Joe Pace
Intensity: III
Complexity: I
Cumulative Warming
46 min
Joe Pace
Intensity: II
Complexity: I
Slow Fire Flow
34 min
Will Staten
Intensity: II
Complexity: I
Create Space with Standing Poses
22 min
Joe Pace
Intensity: II
Complexity: I
Letting Loose
41 min
Joe Pace
Intensity: III
Complexity: III
T-L-U-V
49 min
Joe Pace
Intensity: III
Complexity: II
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Guided Power Flow
55 min
Joe Pace
Intensity: III
Complexity: I
