Course: Filling Gaps in Your Practice 2019-02-09T12:20:33+00:00

Use creative techniques to address areas of the body that we tend to overlook

Complexity

Beginner-Intermediate

Intensity

Moderate-High

Progression

Any Order

Fill Gaps in your Practice: Split Work

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II
Fill Gaps in your Practice: Shoulders and Back

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II
Fill Gaps in your Practice: Hips and Legs

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II
Fill Gaps in your Practice: Ankles and Feet

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I
Icewater Yoga Logo