Course: Ease Into Yoga2019-04-21T12:59:47+00:00
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Ease Into Yoga

For the absolute beginner to progress gently while learning yoga basics

  • Beginner-Friendly

  • Low Intensity

  • Take Classes In Order

What You’ll Do

Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I
Twist Back Into Balance

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I
Lower Back Space

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Complete Class for Complete Beginners

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I
Guided Hip Opening

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Stretch It Out

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I
Restore

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I
Leg and Hip Freedom

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I
C.A.R.S.: Start Here for Joint Health

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I
Yoga 101: Pigeon Pose

Yoga 101: Pigeon Pose

23 min
Keric Morinaga
Intensity: I
Complexity: I
Comfort Corner: Neck & Shoulders

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I
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