Course: Ease Into Yoga 2019-02-09T12:21:43+00:00

For the absolute beginner to progress gently while learning yoga basics

Complexity

Beginner

Intensity

Low

Progression

In Order

Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I
Twist Back Into Balance

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I
Lower Back Space

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Complete Class for Complete Beginners

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I
Guided Hip Opening

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Stretch It Out

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I
Restore

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I
Leg and Hip Freedom

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I
C.A.R.S.: Start Here for Joint Health

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I
Yoga 101: Pigeon Pose

Yoga 101: Pigeon Pose

23 min
Keric Morinaga
Intensity: I
Complexity: I
Comfort Corner: Neck & Shoulders

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I
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