Course: Dynamic Flows2019-04-21T14:10:26+00:00
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Dynamic Flows

Progression of classes that creatively explore “flow” yoga and movement in space

  • Intermediate-Level

  • Moderate to High Intensity

  • Take Classes In Order

What You’ll Do

Cumulative Warming

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I
Flowing to Open Hips and Shoulders

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I
Fluid and Dynamic Flow 1

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I
Fluid and Dynamic Flow 2

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I
Body Awareness Flow

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I
Slow We Flow

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I
Guided Power Flow

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I
flowwy.

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II
Intermediate Flow

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
Rhythmic Continuous Flow

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II
Dynamic Intensity

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II
Complete Twisting Flow

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II
T-L-U-V

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II
Gut Check

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II
booty week.

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II
Headstand Flow

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II
Bird of Sweaty Paradise

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II
Full Body Flow for Arm Balance Mastery

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II
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