Designed for yoga beginners to learn yoga in a full sweat
Complexity
Beginner
Intensity
Moderate-High
Progression
In Order
Go-To Flow: Basics
28 min
Layna Dakin
Intensity: III
Complexity: I
Beginner’s Bash
53 min
Joe Pace
Intensity: III
Complexity: I
Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
Guided Power Flow
55 min
Joe Pace
Intensity: III
Complexity: I
Yoga Core
18 min
Joe Pace
Intensity: III
Complexity: I
Simple Power
50 min
Will Staten
Intensity: III
Complexity: I
Smooth and Powerful
33 min
Joe Pace
Intensity: III
Complexity: I
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Handstandless Handstanding
41 min
Joe Pace
Intensity: III
Complexity: I
I didn’t know my hip could do that!
11 min
Will Staten
Intensity: III
Complexity: I
Fluid and Dynamic Flow 1
32 min
Joe Pace
Intensity: III
Complexity: I
Fluid and Dynamic Flow 2
22 min
Luna Pierson
Intensity: III
Complexity: I
Functional Core Strengthening 3
17 min
Amanda Huggins
Intensity: III
Complexity: I
Knee Stability Flow
29 min
Keric Morinaga
Intensity: III
Complexity: I
Shoulder Strengthening and Opening
29 min
Layna Dakin
Intensity: III
Complexity: I
Body Awareness Flow
33 min
Joe Pace
Intensity: III
Complexity: I
Power Half Hour
30 min
Joe Pace
Intensity: III
Complexity: I
