Course: Dive Into Yoga 2019-02-09T12:26:09+00:00

Designed for yoga beginners to learn yoga in a full sweat

Complexity

Beginner

Intensity

Moderate-High

Progression

In Order

Go-To Flow: Basics

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Beginner's Bash

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I
Slow We Flow

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I
Shoulder Flow

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I
Guided Power Flow

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I
Yoga Core

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I
Simple Power

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I
Smooth and Powerful

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I
Smooth Work

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I
Handstandless Handstanding

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
I didn't know my hip could do that!

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I
Fluid and Dynamic Flow 1

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I
Fluid and Dynamic Flow 2

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I
Functional Core Strengthening 3

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I
Knee Stability Flow

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I
Shoulder Strengthening and Opening

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I
Body Awareness Flow

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
Power Half Hour

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I
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