Course: Comfort Corner2019-04-21T12:57:25+00:00
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Comfort Corner

Chill back and take your time, coaxing new openness and relief throughout the body

  • Beginner-Friendly

  • Low Intensity

  • Take Classes In Any Order

What You’ll Do

Comfort Corner: Neck & Shoulders

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Soft Tissue Series: Shoulders, Chest & Thoracic Spine

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I
Soft Tissue Series: Upper Shoulders, Neck & Face

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I
Runners Rehab: Hill Run Recovery

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I
Runner's Rehab: Lower Body Stretch

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
Runner's Rehab: Hip Flexors and Chest Openers

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I
Runner's Rehab: Achilles Tendonitis & More

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Lower Body

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Full Body Stretch

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I
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