Course: Comfort Corner 2019-02-09T12:22:19+00:00

Chill back and take your time, coaxing new openness and relief throughout the body

Complexity

Beginner

Intensity

Low

Progression

Any Order

Comfort Corner: Neck & Shoulders

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I
Comfort Corner: Chest and Shoulders

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I
Lower Back Love

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Soft Tissue Series: Shoulders, Chest & Thoracic Spine

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I
Soft Tissue Series: Upper Shoulders, Neck & Face

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I
Runners Rehab: Hill Run Recovery

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I
Runner's Rehab: Lower Body Stretch

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
Runner's Rehab: Hip Flexors and Chest Openers

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I
Runner's Rehab: Achilles Tendonitis & More

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I
Icewater Yoga Logo