Course | Ten Steps to Balance 2018-12-14T12:12:13+00:00
Find Balance

Ten Steps to Balance

10 classes w/ multiple Teachers

INTENSITY: 2-3 (of 3)

COMPLEXITY 2 (of 3)

When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.

Ten Steps to Balance

10 classes w/ multiple Teachers

INTENSITY: 2-3 (of 3)

COMPLEXITY 2 (of 3)

When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.

Ten Steps to Balance

10 classes w/ multiple Teachers

INTENSITY 2-3 (of 3)

COMPLEXITY 2 (of 3)

When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.

Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I
Slow Fire Flow

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II
in the mood for backbends.

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II
Finding Balance

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Bind and Unwind

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II
Strap Strong

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Go-To Flow 10: Transitions

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
badass babe flow: lean and lengthen

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I
Slow Fire Flow

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II
in the mood for backbends.

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II
Finding Balance

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Bind and Unwind

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II
Strap Strong

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Go-To Flow 10: Transitions

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
badass babe flow: lean and lengthen

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I
Slow Fire Flow

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II
in the mood for backbends.

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II
Finding Balance

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Bind and Unwind

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II
Strap Strong

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Go-To Flow 10: Transitions

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
badass babe flow: lean and lengthen

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III
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