BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Slow Motion Transitions
20 min
INTENSITY III »
Joe Pace
COMPLEXITY III »
Slow Motion Transitions
20 min with Joe Pace
INTENSITY III »
COMPLEXITY III »
Slow Motion Transitions
20 min with Joe Pace
INTENSITY III »
COMPLEXITY III »
As one if my teachers likes to say, this is a slow-mo-flow-yo. Constant, mindful movement is the focus here. Spending little energy on holding poses gives us a chance to focus on how we transition between them. Get a sweat, do you.. – Joe
As one if my teachers likes to say, this is a slow-mo-flow-yo. Constant, mindful movement is the focus here. Spending little energy on holding poses gives us a chance to focus on how we transition between them. Get a sweat, do you.. – Joe
As one if my teachers likes to say, this is a slow-mo-flow-yo. Constant, mindful movement is the focus here. Spending little energy on holding poses gives us a chance to focus on how we transition between them. Get a sweat, do you.. – Joe
