Runner’s Rehab: Hip Flexors and Chest Openers 2018-12-14T11:41:31+00:00

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Runner’s Rehab: Hip Flexors and Chest Openers

39 min

INTENSITY III  »

Alex Roberts

COMPLEXITY III »

Runner’s Rehab: Hip Flexors and Chest Openers

39 min with Alex Roberts

INTENSITY III  »

COMPLEXITY III »

Runner’s Rehab: Hip Flexors and Chest Openers

39 min with Alex Roberts

INTENSITY III  »

COMPLEXITY III »

Use internal rotation of the thighs and hip extension to open up your hip flexors, including iliopsoas and friends to improve your stride and increase the longevity of your running practice. – Alex

Use internal rotation of the thighs and hip extension to open up your hip flexors, including iliopsoas and friends to improve your stride and increase the longevity of your running practice. – Alex

Use internal rotation of the thighs and hip extension to open up your hip flexors, including iliopsoas and friends to improve your stride and increase the longevity of your running practice. – Alex

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