BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Runner’s Rehab: Hip Flexors and Chest Openers
39 min
INTENSITY III »
Alex Roberts
COMPLEXITY III »
Runner’s Rehab: Hip Flexors and Chest Openers
39 min with Alex Roberts
INTENSITY III »
COMPLEXITY III »
Runner’s Rehab: Hip Flexors and Chest Openers
39 min with Alex Roberts
INTENSITY III »
COMPLEXITY III »
Use internal rotation of the thighs and hip extension to open up your hip flexors, including iliopsoas and friends to improve your stride and increase the longevity of your running practice. – Alex
Use internal rotation of the thighs and hip extension to open up your hip flexors, including iliopsoas and friends to improve your stride and increase the longevity of your running practice. – Alex
Use internal rotation of the thighs and hip extension to open up your hip flexors, including iliopsoas and friends to improve your stride and increase the longevity of your running practice. – Alex
