Runners Rehab: Hill Run Recovery2019-05-08T22:28:44+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Runners Rehab: Hill Run Recovery

52 min

INTENSITY III  »

Alex Roberts

COMPLEXITY III »

Runners Rehab: Hill Run Recovery

52 min with Alex Roberts

INTENSITY III  »

COMPLEXITY III »

Runners Rehab: Hill Run Recovery

52 min with Alex Roberts

INTENSITY III  »

COMPLEXITY III »

This practice uses a blend of dynamic movement, static stretching and lacrosse ball massage to alleviate built up tension from running hills. Specifically targeting the front outer hip & thigh muscles above the knee. – Alex

This practice uses a blend of dynamic movement, static stretching and lacrosse ball massage to alleviate built up tension from running hills. Specifically targeting the front outer hip & thigh muscles above the knee. – Alex

This practice uses a blend of dynamic movement, static stretching and lacrosse ball massage to alleviate built up tension from running hills. Specifically targeting the front outer hip & thigh muscles above the knee. – Alex

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