BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Rhythmic Continuous Flow
30 min
INTENSITY III »
Joe Pace
COMPLEXITY III »
Rhythmic Continuous Flow
30 min with Joe Pace
INTENSITY III »
COMPLEXITY III »
Rhythmic Continuous Flow
30 min with Joe Pace
INTENSITY III »
COMPLEXITY III »
Take a half-hour to flow in continuous, mindful movement. Spend most of the class on your feet, transitioning in and out of familiar poses, building heat throughout the whole body. Maybe the only “flow” class you’ve ever done that doesn’t include a single downward-facing dog. – Joe
Take a half-hour to flow in continuous, mindful movement. Spend most of the class on your feet, transitioning in and out of familiar poses, building heat throughout the whole body. Maybe the only “flow” class you’ve ever done that doesn’t include a single downward-facing dog. – Joe
Take a half-hour to flow in continuous, mindful movement. Spend most of the class on your feet, transitioning in and out of familiar poses, building heat throughout the whole body. Maybe the only “flow” class you’ve ever done that doesn’t include a single downward-facing dog. – Joe


