Rhythmic Continuous Flow 2018-09-23T07:25:52+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Rhythmic Continuous Flow

30 min

INTENSITY III  »

Joe Pace

COMPLEXITY II»

Rhythmic Continuous Flow

30 min with Joe Pace

INTENSITY III  »

COMPLEXITY II»

Rhythmic Continuous Flow

30 min with Joe Pace

INTENSITY III  »

COMPLEXITY II»

Take a half-hour to flow in continuous, mindful movement. Spend most of the class on your feet, transitioning in and out of familiar poses, building heat throughout the whole body. Maybe the only “flow” class you’ve ever done that doesn’t include a single downward-facing dog. – Joe

Take a half-hour to flow in continuous, mindful movement. Spend most of the class on your feet, transitioning in and out of familiar poses, building heat throughout the whole body. Maybe the only “flow” class you’ve ever done that doesn’t include a single downward-facing dog. – Joe

Take a half-hour to flow in continuous, mindful movement. Spend most of the class on your feet, transitioning in and out of familiar poses, building heat throughout the whole body. Maybe the only “flow” class you’ve ever done that doesn’t include a single downward-facing dog. – Joe

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