Mobility for Strength Training: Shoulders and Arms 2018-12-14T11:39:20+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Mobility for Strength Training: Shoulders and Arms

31 min

INTENSITY III  »

Layna Dakin

COMPLEXITY III »

Mobility for Strength Training: Shoulders and Arms

31 min with Layna Dakin

INTENSITY III  »

COMPLEXITY III »

Mobility for Strength Training: Shoulders and Arms

31 min with Layna Dakin

INTENSITY III  »

COMPLEXITY III »

Spending a lot of time CrossFitting or lifting at the gym? Create greater range of motion and mobility in your shoulders and neck while releasing tension. This class will provide you with both flexibility and ease with particular attention to traps and upper back. – Layna

Spending a lot of time CrossFitting or lifting at the gym? Create greater range of motion and mobility in your shoulders and neck while releasing tension. This class will provide you with both flexibility and ease with particular attention to traps and upper back. – Layna

Spending a lot of time CrossFitting or lifting at the gym? Create greater range of motion and mobility in your shoulders and neck while releasing tension. This class will provide you with both flexibility and ease with particular attention to traps and upper back. – Layna

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