BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Mobility for Strength Training: Shoulders and Arms
31 min
INTENSITY III »
Layna Dakin
COMPLEXITY III »
Mobility for Strength Training: Shoulders and Arms
31 min with Layna Dakin
INTENSITY III »
COMPLEXITY III »
Mobility for Strength Training: Shoulders and Arms
31 min with Layna Dakin
INTENSITY III »
COMPLEXITY III »
Spending a lot of time CrossFitting or lifting at the gym? Create greater range of motion and mobility in your shoulders and neck while releasing tension. This class will provide you with both flexibility and ease with particular attention to traps and upper back. – Layna
Spending a lot of time CrossFitting or lifting at the gym? Create greater range of motion and mobility in your shoulders and neck while releasing tension. This class will provide you with both flexibility and ease with particular attention to traps and upper back. – Layna
Spending a lot of time CrossFitting or lifting at the gym? Create greater range of motion and mobility in your shoulders and neck while releasing tension. This class will provide you with both flexibility and ease with particular attention to traps and upper back. – Layna
