BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Mobility for Strength Training: Hips and Hammies
33 min
INTENSITY III »
Layna Dakin
COMPLEXITY III »
Mobility for Strength Training: Hips and Hammies
33 min with Layna Dakin
INTENSITY III »
COMPLEXITY III »
Mobility for Strength Training: Hips and Hammies
33 min with Layna Dakin
INTENSITY III »
COMPLEXITY III »
Spending a lot of time CrossFitting or lifting at the gym? This laid back deep hip mobility class will assist you into deeper squats, easier deadlifts, and provide a greater awareness of ankle and foot stability. – Layna
Spending a lot of time CrossFitting or lifting at the gym? This laid back deep hip mobility class will assist you into deeper squats, easier deadlifts, and provide a greater awareness of ankle and foot stability. – Layna
Spending a lot of time CrossFitting or lifting at the gym? This laid back deep hip mobility class will assist you into deeper squats, easier deadlifts, and provide a greater awareness of ankle and foot stability. – Layna
