Mobility for Strength Training: Hips and Hammies2019-05-08T21:33:52+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Mobility for Strength Training: Hips and Hammies

33 min

INTENSITY III  »

Layna Dakin

COMPLEXITY III »

Mobility for Strength Training: Hips and Hammies

33 min with Layna Dakin

INTENSITY III  »

COMPLEXITY III »

Mobility for Strength Training: Hips and Hammies

33 min with Layna Dakin

INTENSITY III  »

COMPLEXITY III »

Spending a lot of time CrossFitting or lifting at the gym? This laid back deep hip mobility class will assist you into deeper squats, easier deadlifts, and provide a greater awareness of ankle and foot stability. – Layna

Spending a lot of time CrossFitting or lifting at the gym? This laid back deep hip mobility class will assist you into deeper squats, easier deadlifts, and provide a greater awareness of ankle and foot stability. – Layna

Spending a lot of time CrossFitting or lifting at the gym? This laid back deep hip mobility class will assist you into deeper squats, easier deadlifts, and provide a greater awareness of ankle and foot stability. – Layna

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