Course | Go-To Flow 2018-12-14T12:12:03+00:00
Go-To Flow

Go-To Flow

11 classes w/ Layna Dakin

INTENSITY: 2-3 (of 3)

COMPLEXITY 1-2 (of 3)

Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!

Go-To Flow

11 classes w/ Layna Dakin

INTENSITY: 2-3 (of 3)

COMPLEXITY 1-2 (of 3)

Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!

Go-To Flow

11 classes w/ Layna Dakin

INTENSITY 2-3 (of 3)

COMPLEXITY 1-2 (of 3)

Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!

Go-To Flow: Basics

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 1

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 2: Open Shoulders

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 3: Open Hamstrings

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III
Go-To Flow 6: Core

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 7: Arm Strength

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 8: Twists

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 9: HIIT

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II
Go-To Flow 10: Transitions

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
Go-To Flow: Basics

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 1

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 2: Open Shoulders

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 3: Open Hamstrings

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III
Go-To Flow 6: Core

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 7: Arm Strength

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 8: Twists

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 9: HIIT

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II
Go-To Flow 10: Transitions

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
Go-To Flow: Basics

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 1

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 2: Open Shoulders

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 3: Open Hamstrings

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III
Go-To Flow 6: Core

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I
Go-To Flow 7: Arm Strength

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I
Go-To Flow 8: Twists

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 9: HIIT

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II
Go-To Flow 10: Transitions

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
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