Course | Ease Into Yoga 2018-09-23T14:39:08+00:00
Ease Into Yoga

Ease Into Yoga

12 classes w/ multiple Teachers

INTENSITY: 1-3 (of 3)

COMPLEXITY 1 (of 3)

Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.

Ease Into Yoga

12 classes w/ multiple Teachers

INTENSITY: 1-3 (of 3)

COMPLEXITY 1 (of 3)

Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.

Ease Into Yoga

12 classes w/ multiple Teachers

INTENSITY 1-3 (of 3)

COMPLEXITY 1 (of 3)

Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.

Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I
Go-To Flow: Basics

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I
Float Forward

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I
Slow Flow Hips

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I
Slow Fire Flow

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Sublime

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I
Building Furniture

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I
“Flobliques”

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I
Intro to Crow Pose

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I
Simple Cool-Down Sequence

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I
Go-To Flow: Basics

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I
Float Forward

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I
Slow Flow Hips

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I
Slow Fire Flow

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Sublime

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I
Building Furniture

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I
“Flobliques”

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I
Intro to Crow Pose

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I
Simple Cool-Down Sequence

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I
Go-To Flow: Basics

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I
Float Forward

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I
Slow Flow Hips

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I
Slow Fire Flow

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Sublime

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I
Building Furniture

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I
“Flobliques”

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I
Intro to Crow Pose

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I
Simple Cool-Down Sequence

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I
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