Course | Creative Flows 2018-12-14T12:12:12+00:00
Creative Flows

Creative Flows

20 classes w/ multiple Teachers

INTENSITY: 2-3 (of 3)

COMPLEXITY 2 (of 3)

Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.

Creative Flows

20 classes w/ multiple Teachers

INTENSITY: 2-3 (of 3)

COMPLEXITY 2 (of 3)

Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.

Creative Flows

20 classes w/ multiple Teachers

INTENSITY 2-3 (of 3)

COMPLEXITY 2 (of 3)

Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.

Harmony Through Strength

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Intermediate Flow

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
In and Out: Legs

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II
T-L-U-V

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II
Slow Motion Transitions

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II
Arm Burner

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II
Flow to Explore Forearm Stand

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II
While Your Kid Naps...Ep. 1

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II
No pushups? No problem

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II
Gut Check

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II
Headstand Flow

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II
block-ish

block-ish

50 min
Will Staten
Intensity: III
Complexity: II
Dynamic Intensity

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II
booty week.

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II
Bind and Unwind

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II
dynamic breath.

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II
World Cup: Celebrations

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II
Sweaty, Squatty Flow

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II
Harmony Through Strength

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Intermediate Flow

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
In and Out: Legs

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II
T-L-U-V

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II
Slow Motion Transitions

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II
Arm Burner

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II
Flow to Explore Forearm Stand

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II
While Your Kid Naps...Ep. 1

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II
No pushups? No problem

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II
Gut Check

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II
Headstand Flow

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II
block-ish

block-ish

50 min
Will Staten
Intensity: III
Complexity: II
Dynamic Intensity

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II
booty week.

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II
Bind and Unwind

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II
dynamic breath.

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II
World Cup: Celebrations

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II
Sweaty, Squatty Flow

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II
Harmony Through Strength

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Intermediate Flow

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
In and Out: Legs

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II
T-L-U-V

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II
Slow Motion Transitions

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II
Arm Burner

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II
Flow to Explore Forearm Stand

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II
While Your Kid Naps...Ep. 1

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II
No pushups? No problem

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II
Gut Check

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II
Headstand Flow

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II
block-ish

block-ish

50 min
Will Staten
Intensity: III
Complexity: II
Dynamic Intensity

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II
booty week.

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II
Bind and Unwind

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II
dynamic breath.

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II
World Cup: Celebrations

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II
Sweaty, Squatty Flow

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II
Icewater Yoga Logo
Icewater Yoga Logo
Icewater Yoga Logo