BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Breathing to Relieve Tension (Viloma 1)
7 min
INTENSITY III »
Luna Pierson
COMPLEXITY III »
Breathing to Relieve Tension (Viloma 1)
7 min with Luna Pierson
INTENSITY III »
COMPLEXITY III »
Breathing to Relieve Tension (Viloma 1)
7 min with Luna Pierson
INTENSITY III »
COMPLEXITY III »
This “against the grain” healing breathing technique can be done sitting up or lying down. Breaking the exhale into three parts cools and calms the nervous system. – Luna
This “against the grain” healing breathing technique can be done sitting up or lying down. Breaking the exhale into three parts cools and calms the nervous system. – Luna
This “against the grain” healing breathing technique can be done sitting up or lying down. Breaking the exhale into three parts cools and calms the nervous system. – Luna
