Breathing to Relieve Tension (Viloma 1)2019-05-08T21:48:06+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Breathing to Relieve Tension (Viloma 1)

7 min

INTENSITY III  »

Luna Pierson

COMPLEXITY III »

Breathing to Relieve Tension (Viloma 1)

7 min with Luna Pierson

INTENSITY III  »

COMPLEXITY III »

Breathing to Relieve Tension (Viloma 1)

7 min with Luna Pierson

INTENSITY III  »

COMPLEXITY III »

This “against the grain” healing breathing technique can be done sitting up or lying down. Breaking the exhale into three parts cools and calms the nervous system. – Luna

This “against the grain” healing breathing technique can be done sitting up or lying down. Breaking the exhale into three parts cools and calms the nervous system. – Luna

This “against the grain” healing breathing technique can be done sitting up or lying down. Breaking the exhale into three parts cools and calms the nervous system. – Luna

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