BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Breathing in Strokes: 8 in, 1 out
8 min
INTENSITY III »
Luna Pierson
COMPLEXITY III »
Breathing in Strokes: 8 in, 1 out
8 min with Luna Pierson
INTENSITY III »
COMPLEXITY III »
Breathing in Strokes: 8 in, 1 out
8 min with Luna Pierson
INTENSITY III »
COMPLEXITY III »
Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. this particular breathing exercise breathes in 8 parts, out 1 part which helps to release stress and negativity (great to do at night!). – Luna
Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. this particular breathing exercise breathes in 8 parts, out 1 part which helps to release stress and negativity (great to do at night!). – Luna
Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. this particular breathing exercise breathes in 8 parts, out 1 part which helps to release stress and negativity (great to do at night!). – Luna
