Breathing in Strokes: 8 in, 1 out 2018-12-14T12:13:16+00:00

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Breathing in Strokes: 8 in, 1 out

8 min

INTENSITY III  »

Luna Pierson

COMPLEXITY III »

Breathing in Strokes: 8 in, 1 out

8 min with Luna Pierson

INTENSITY III  »

COMPLEXITY III »

Breathing in Strokes: 8 in, 1 out

8 min with Luna Pierson

INTENSITY III  »

COMPLEXITY III »

Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. this particular breathing exercise breathes in 8 parts, out 1 part which helps to release stress and negativity (great to do at night!). – Luna

Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. this particular breathing exercise breathes in 8 parts, out 1 part which helps to release stress and negativity (great to do at night!). – Luna

Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. this particular breathing exercise breathes in 8 parts, out 1 part which helps to release stress and negativity (great to do at night!). – Luna

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