BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Breathing in Strokes: 4 in, 4 out
7 min
INTENSITY III »
Luna Pierson
COMPLEXITY III »
Breathing in Strokes: 4 in, 4 out
7 min with Luna Pierson
INTENSITY III »
COMPLEXITY III »
Breathing in Strokes: 4 in, 4 out
7 min with Luna Pierson
INTENSITY III »
COMPLEXITY III »
Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. This particular breathing exercise breathes in 4 parts, 4 parts out, which encourages clarity and alertness. – Luna
Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. This particular breathing exercise breathes in 4 parts, 4 parts out, which encourages clarity and alertness. – Luna
Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. This particular breathing exercise breathes in 4 parts, 4 parts out, which encourages clarity and alertness. – Luna
