Breathing in Strokes: 4 in, 4 out 2018-12-14T12:13:01+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Breathing in Strokes: 4 in, 4 out

7 min

INTENSITY III  »

Luna Pierson

COMPLEXITY III »

Breathing in Strokes: 4 in, 4 out

7 min with Luna Pierson

INTENSITY III  »

COMPLEXITY III »

Breathing in Strokes: 4 in, 4 out

7 min with Luna Pierson

INTENSITY III  »

COMPLEXITY III »

Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. This particular breathing exercise breathes in 4 parts, 4 parts out, which encourages clarity and alertness. – Luna

Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. This particular breathing exercise breathes in 4 parts, 4 parts out, which encourages clarity and alertness. – Luna

Breathing in strokes stimulates a particular set of nerves in the nasal passage that stimulates the higher brain which helps to expand your awareness. This particular breathing exercise breathes in 4 parts, 4 parts out, which encourages clarity and alertness. – Luna

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