Breathing Basics: Direction2019-05-08T21:50:12+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Breathing Basics: Direction

14 min

INTENSITY III  »

Joe Pace

COMPLEXITY III »

Breathing Basics: Direction

14 min with Joe Pace

INTENSITY III  »

COMPLEXITY III »

Breathing Basics: Direction

14 min with Joe Pace

INTENSITY III  »

COMPLEXITY III »

The seventh and final class in the breathing basics series, this class combines almost every concept covered in this course. With alternate nostril breathing, we combine belly breathing, ujjayi, square breathing, and ratios and add a layer of the direction of the breath (meaning which nostril we’re breathing into and out of). By the end of class you will feel integrated and balanced in a way only this breathing practice can produce. – Joe

The seventh and final class in the breathing basics series, this class combines almost every concept covered in this course. With alternate nostril breathing, we combine belly breathing, ujjayi, square breathing, and ratios and add a layer of the direction of the breath (meaning which nostril we’re breathing into and out of). By the end of class you will feel integrated and balanced in a way only this breathing practice can produce. – Joe

The seventh and final class in the breathing basics series, this class combines almost every concept covered in this course. With alternate nostril breathing, we combine belly breathing, ujjayi, square breathing, and ratios and add a layer of the direction of the breath (meaning which nostril we’re breathing into and out of). By the end of class you will feel integrated and balanced in a way only this breathing practice can produce. – Joe

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