BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Breathing Basics: Direction
14 min
INTENSITY III »
Joe Pace
COMPLEXITY III »
Breathing Basics: Direction
14 min with Joe Pace
INTENSITY III »
COMPLEXITY III »
Breathing Basics: Direction
14 min with Joe Pace
INTENSITY III »
COMPLEXITY III »
The seventh and final class in the breathing basics series, this class combines almost every concept covered in this course. With alternate nostril breathing, we combine belly breathing, ujjayi, square breathing, and ratios and add a layer of the direction of the breath (meaning which nostril we’re breathing into and out of). By the end of class you will feel integrated and balanced in a way only this breathing practice can produce. – Joe
The seventh and final class in the breathing basics series, this class combines almost every concept covered in this course. With alternate nostril breathing, we combine belly breathing, ujjayi, square breathing, and ratios and add a layer of the direction of the breath (meaning which nostril we’re breathing into and out of). By the end of class you will feel integrated and balanced in a way only this breathing practice can produce. – Joe
The seventh and final class in the breathing basics series, this class combines almost every concept covered in this course. With alternate nostril breathing, we combine belly breathing, ujjayi, square breathing, and ratios and add a layer of the direction of the breath (meaning which nostril we’re breathing into and out of). By the end of class you will feel integrated and balanced in a way only this breathing practice can produce. – Joe


