Breakdown: Upward-Facing Dog 2018-12-14T11:41:55+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Breakdown: Upward-Facing Dog

12 min

INTENSITY III  »

Nicole Sciacca

COMPLEXITY III »

Breakdown: Upward-Facing Dog

12 min with Nicole Sciacca

INTENSITY III  »

COMPLEXITY III »

Breakdown: Upward-Facing Dog

12 min with Nicole Sciacca

INTENSITY III  »

COMPLEXITY III »

This pose is often overlooked and is done SO FREQUENTLY in vinyasa classes. Take this 12 minutes to prep your upper back, mid back, shoulders and wrists for this backbend. Or maybe you quickly realize that cobra is a better choice for your body, today. Explore and learn a little more about the mechanics of this pose. – Nicole

This pose is often overlooked and is done SO FREQUENTLY in vinyasa classes. Take this 12 minutes to prep your upper back, mid back, shoulders and wrists for this backbend. Or maybe you quickly realize that cobra is a better choice for your body, today. Explore and learn a little more about the mechanics of this pose. – Nicole

This pose is often overlooked and is done SO FREQUENTLY in vinyasa classes. Take this 12 minutes to prep your upper back, mid back, shoulders and wrists for this backbend. Or maybe you quickly realize that cobra is a better choice for your body, today. Explore and learn a little more about the mechanics of this pose. – Nicole

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