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BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Breakdown: Upward-Facing Dog
12 min
INTENSITY III »
Nicole Sciacca
COMPLEXITY III »
Breakdown: Upward-Facing Dog
12 min with Nicole Sciacca
INTENSITY III »
COMPLEXITY III »
Breakdown: Upward-Facing Dog
12 min with Nicole Sciacca
INTENSITY III »
COMPLEXITY III »
This pose is often overlooked and is done SO FREQUENTLY in vinyasa classes. Take this 12 minutes to prep your upper back, mid back, shoulders and wrists for this backbend. Or maybe you quickly realize that cobra is a better choice for your body, today. Explore and learn a little more about the mechanics of this pose. – Nicole
This pose is often overlooked and is done SO FREQUENTLY in vinyasa classes. Take this 12 minutes to prep your upper back, mid back, shoulders and wrists for this backbend. Or maybe you quickly realize that cobra is a better choice for your body, today. Explore and learn a little more about the mechanics of this pose. – Nicole
This pose is often overlooked and is done SO FREQUENTLY in vinyasa classes. Take this 12 minutes to prep your upper back, mid back, shoulders and wrists for this backbend. Or maybe you quickly realize that cobra is a better choice for your body, today. Explore and learn a little more about the mechanics of this pose. – Nicole
