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BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Bird of Sweaty Paradise
42 min
INTENSITY III »
Nicole Sciacca
COMPLEXITY III »
Bird of Sweaty Paradise
42 min with Nicole Sciacca
INTENSITY III »
COMPLEXITY III »
Bird of Sweaty Paradise
42 min with Nicole Sciacca
INTENSITY III »
COMPLEXITY III »
This flow gets to the point (or “bird”) pretty quickly. In this sequence we integrate core strength, hip flexion and opening, as well as shoulder rotation in hopes of finding the mysterious and sweaty Bird of Paradise. There is a nice recovery to follow, so it’s worth it. – Nicole
This flow gets to the point (or “bird”) pretty quickly. In this sequence we integrate core strength, hip flexion and opening, as well as shoulder rotation in hopes of finding the mysterious and sweaty Bird of Paradise. There is a nice recovery to follow, so it’s worth it. – Nicole
This flow gets to the point (or “bird”) pretty quickly. In this sequence we integrate core strength, hip flexion and opening, as well as shoulder rotation in hopes of finding the mysterious and sweaty Bird of Paradise. There is a nice recovery to follow, so it’s worth it. – Nicole
