Bird of Sweaty Paradise 2018-12-14T11:40:50+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Bird of Sweaty Paradise

42 min

INTENSITY III  »

Nicole Sciacca

COMPLEXITY II»

Bird of Sweaty Paradise

42 min with Nicole Sciacca

INTENSITY III  »

COMPLEXITY II»

Bird of Sweaty Paradise

42 min with Nicole Sciacca

INTENSITY III  »

COMPLEXITY II»

This flow gets to the point (or “bird”) pretty quickly. In this sequence we integrate core strength, hip flexion and opening, as well as shoulder rotation in hopes of finding the mysterious and sweaty Bird of Paradise. There is a nice recovery to follow, so it’s worth it. – Nicole

This flow gets to the point (or “bird”) pretty quickly. In this sequence we integrate core strength, hip flexion and opening, as well as shoulder rotation in hopes of finding the mysterious and sweaty Bird of Paradise. There is a nice recovery to follow, so it’s worth it. – Nicole

This flow gets to the point (or “bird”) pretty quickly. In this sequence we integrate core strength, hip flexion and opening, as well as shoulder rotation in hopes of finding the mysterious and sweaty Bird of Paradise. There is a nice recovery to follow, so it’s worth it. – Nicole

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