Backbend Basics 2018-12-14T11:37:39+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Backbend Basics

30 min

INTENSITY III  »

Keric Morinaga

COMPLEXITY II»

Backbend Basics

30 min with Keric Morinaga

INTENSITY III  »

COMPLEXITY II»

Backbend Basics

30 min with Keric Morinaga

INTENSITY III  »

COMPLEXITY II»

This practice focuses on three key backbend poses: bow pose, bridge pose, and upward facing bow pose. The practice starts with a quick warm-up and preparatory stretches (hips and shoulders), followed by backbends, and a short cool-down. – Keric

This practice focuses on three key backbend poses: bow pose, bridge pose, and upward facing bow pose. The practice starts with a quick warm-up and preparatory stretches (hips and shoulders), followed by backbends, and a short cool-down. – Keric

This practice focuses on three key backbend poses: bow pose, bridge pose, and upward facing bow pose. The practice starts with a quick warm-up and preparatory stretches (hips and shoulders), followed by backbends, and a short cool-down. – Keric

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