BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Backbend Basics
30 min
INTENSITY III »
Keric Morinaga
COMPLEXITY III »
Backbend Basics
30 min with Keric Morinaga
INTENSITY III »
COMPLEXITY III »
Backbend Basics
30 min with Keric Morinaga
INTENSITY III »
COMPLEXITY III »
This practice focuses on three key backbend poses: bow pose, bridge pose, and upward facing bow pose. The practice starts with a quick warm-up and preparatory stretches (hips and shoulders), followed by backbends, and a short cool-down. – Keric
This practice focuses on three key backbend poses: bow pose, bridge pose, and upward facing bow pose. The practice starts with a quick warm-up and preparatory stretches (hips and shoulders), followed by backbends, and a short cool-down. – Keric
This practice focuses on three key backbend poses: bow pose, bridge pose, and upward facing bow pose. The practice starts with a quick warm-up and preparatory stretches (hips and shoulders), followed by backbends, and a short cool-down. – Keric
